These classes will be held in the Wholelife Wellness Studio. We have meditation cushions and pillows as well as chairs and yoga mats.
It doesn't matter if you have never sat before or if you regularly meditate,
group meditation is for everyone.
Monday nights are designed to go deep within to explore our self development. Some topics include our Shadows, Pain in the Body, Grief, Chakra Healing and much more. A journal is recommended.
Tuesday at noon will be mostly silent but you will be guided in and out of the session. This is a great escape for 30 minutes of your day to help you refocus and return to the work place. Noon sessions are on a Karma system of pay: what you want, when you want and how you want. Don't let payment stop you from internal reflection.
Tuesday evenings will be mostly guided sessions with silent meditations included. This evening will be focused on observing what is going on in the body and in the mind with very basic techniques that you can adopt into your own practice.
Sessions begin Sept 9/10 and end Nov. 26. There will be no classes Monday Oct. 7, 8, 14, and Nov. 11.
Walk in evening sessions for $20 cash is appreciated or e-transfer.
Noon Hour session is Karma Pay (pay what you want, when you want...produce,
wine and baking are welcomed ideas) lol:)
If you are serious about your Meditation practice and want to join us frequently, you can pay for the entire 3 months (31 sessions) for the extremely low price of $300+GST ($315). This payment can be paid by card at the front desk or by e-transfer to Cari (306-240-5606).
Small print: the doors will be locked when class starts so please be on time. Children/Teens are welcome, kids under 12 need a parent with them. You do not have to register for any of the classes. All props are on a first come, first served basis. Cash is appreciated for a quick self check in. If you need to pay in another method please let me know ahead of time. If you need more info please call or text 306-240-5606